Stress Really Makes A Difference

I am back to 190lbs after all the event over the weekend, sickness and parenting stress. Keto Day 1 starts over today, which is ok, as I know I did not cave… it was an unintentional confusion on unlabeled food.

I am back at work today, which is awesome, so I can better manage and monitor my food intake. I am also around my support circle (co-workers) that help me and motivate me.

In other news, I have ordered Thrive from my friend Annie Cox. I thought I would give it a shot, especially after it was advised to me that it is Keto-friendly.

I hope you all are having a wonderful day and staying motivated and positive. Not a lot to report today, a few setbacks but the future is still bright!

xoxo

KETOcop

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